Yoga for the Dancer
- Lady Adelheidis Danzevous
- Hayes Cape Room on Saturday at 9:00AM
Clear your mind and stretch your body in this 1 hour class. Lady Adelheidis will lead you through a series of asanas which will help you clear your mind and invigorate your muscles before a practice or performance. Class will be adapted to the level of the students. A simple guided meditation will allow you to focus your 7 chakras. No mat is required, but a small towel for sitting is suggested.
Other classes by the teacher(s) listed above are highlighted yellow below.