Yoga for the Dancer

Clear your mind and stretch your body in this 1 hour class. Lady Adelheidis will lead you through a series of asanas which will help you clear your mind and invigorate your muscles before a practice or performance. Class will be adapted to the level of the students. A simple guided meditation will allow you to focus your 7 chakras. No mat is required, but a small towel for sitting is suggested.

Other classes by the teacher(s) listed above are highlighted yellow below.

Schedule for KWDS IX

Deadline for Class Submissions: May 20, 2012

Legend
General or unrated classes
(black text)
Beginner's Class
(Green Text,
Dotted Black
Top Border)
Intermediate Class
(Blue Text,
Dashed Black
Top Border)
Advanced Class
(Red Text,
Solid Black
Top Border)
European Dance Class
(Dashed Green
Bottom Border)
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Middle Eastern
Dance Class
(Solid Red
Bottom Border)
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Music Class
(Dotted Blue
Bottom Border)
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Day 1: Thursday

TIME
 9:00
 10:00
 11:00
 12:00
 1:00
 2:00
 3:00
 4:00
 5:00

Day 2: Friday

TIME
 9:00
 10:00
 11:00
 12:00
 1:00
 2:00
 3:00
 4:00
 5:00

Day 3: Saturday

TIME
 9:00
 10:00
 11:00
 12:00
 1:00
 2:00
 3:00
 4:00
 5:00

For a personalized schedule, check each class that you want to take above, then click the button below. It will show you the classes you are interested in taking in chronological order.